Therapeutic postures are practised according to the patient’s physical and mental state. Practicing yoga may not lead to full recovery in case of severe diseases. Still, it may reduce pain, relieve symptoms and improve quality of life. Yoga gently encourages the body’s natural healing. This self-healing process moves at its own pace, varying in speed for each individual.

Diseases effectively supported by yoga therapy :

𖤓 Chronic Low Back Pain – Postures reduce pain and improve physical function. It is often as effective as physical therapy.

𖤓 Depression and Anxiety – Breathing and meditation regulate stress hormones and boost mood enhancing chemicals like serotonin.

𖤓 Arthritis – Gentle movements help decrease joint stiffness and reduce swelling in conditions like knee osteoarthritis.

𖤓 High Blood Pressure – Meditative practices and slow breathing lower resting heart rate and relax blood vessels.

𖤓 Asthma – Controlled breathing techniques help increase lung capacity and reduce the frequency of asthma attacks.

𖤓 Diabetes – Regular practice helps lower blood sugar levels and improves the body’s management of insulin.

𖤓 Cancer Support – It is used safely alongside traditional medical care to ease fatigue, reduce pain and lessen treatment-related anxiety.